Flow Fitness

Dear reader, This month, I’ve decided to shift our focus towards the power of connections, community, and the importance of staying connected. While my background is in fitness and physical connectivity, I firmly believe that overall well-being encompasses much more. As I’ve mentioned before, there are multiple aspects of life that contribute equally to our health and positive mindset. We…

So here we are: January bound, 2025 hello! This month’s blog is a combo of a few things and topic paragraphs I would like to share with you all. The first being appreciation, as the fast paced western world we tend to live in, some of us if not all, we forget to make a little time to reflect and…

Another month has past us by, and we are now in the flow of October. Hope everyone is well and so we move on this month from’rest’ looking at the pie chart segments of the wellness pot, next up ‘Laughter’, why and the essential benefits it will/can create mind body and soul. This month is short and sweet, ah you…

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. High-intensity interval training (HIIT) is a cardio workout that alternates short periods of intense exercise with brief recovery periods. HITT circuit training involves doing a series of exercises in a cycle, usually at stations, that target the upper and lower body, core, and cardio. It involves high intensity training and rest…

Hello to all, hope we are all well and happy. Sure we are all noticing that the nights are drawing in and Autumn is definitely upon us. I am glad to back to routines as the school term start again. So I am now sending you September’s blog, our focus on the pie chart of well-being must’s is ‘Rest’. Rest…