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FEB BLOG – 📣The power of People – Connecting- Community!
Dear reader, This month, I’ve decided to shift our focus towards the power of connections, community, and the importance of staying connected. While my background is in fitness and physical connectivity, I firmly believe that overall well-being encompasses much more. As I’ve mentioned before, there are multiple aspects of life that contribute equally to our…
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Jan 2025 Blog -Gratitude, Movement & Positive Vibes
So here we are: January bound, 2025 hello! This month’s blog is a combo of a few things and topic paragraphs I would like to share with you all. The first being appreciation, as the fast paced western world we tend to live in, some of us if not all, we forget to make a…
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October Blog – Laughter
Another month has past us by, and we are now in the flow of October. Hope everyone is well and so we move on this month from’rest’ looking at the pie chart segments of the wellness pot, next up ‘Laughter’, why and the essential benefits it will/can create mind body and soul. This month is…
