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March Blog – Balanced Diet -Caveman Rules
Dear Reader, Welcome to our March newsletter and blog! As spring approaches and we start adopting al fresco dining and socializing more, I want to touch base with nutrition. We need to remember that good healthy eating can still stay in par with this wonderful way of living—connecting, socializing, eating, and drinking out, cooking for…
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FEB BLOG – đź“ŁThe power of People – Connecting- Community!
Dear reader, This month, I’ve decided to shift our focus towards the power of connections, community, and the importance of staying connected. While my background is in fitness and physical connectivity, I firmly believe that overall well-being encompasses much more. As I’ve mentioned before, there are multiple aspects of life that contribute equally to our…
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Jan 2025 Blog -Gratitude, Movement & Positive Vibes
So here we are: January bound, 2025 hello! This month’s blog is a combo of a few things and topic paragraphs I would like to share with you all. The first being appreciation, as the fast paced western world we tend to live in, some of us if not all, we forget to make a…
