Flow Fitness

Hello all… Well here we go then, my first blog of the new revamped Flow Fitness brand. I love to talk, I am sure all who know me well will agree with this personal recognised trait. In fact my late mother said  I came out talking, entering the world ready to go 100% fully charged. So I figured it would…

Walk and Tone is happening monthly on Sundays all year round. We meet at 9.45am for a 10am start and there is the option to stay and socialise at the end of the walk in local community pubs with great food and drinks. This is a combination of walking and body conditioning to kick-start your day. Bringing communities together and helping…