Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout. Improving Cardiovascular Health and weight bearing training to build stronger bone density and strengthen muscles.
Monday mornings: 09:40 – 10:40
Cost
£8 a session
or £70 for 10-session course card (prepaid block-booking discount)
Location
Old Headington Village Hall
Dunstan Rd, Headington, Oxford OX3 9BY
