PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga.
High-intensity interval training (HIIT) is a cardio workout that alternates short periods of intense exercise with brief recovery periods. HITT circuit training involves doing a series of exercises in a cycle, usually at stations, that target the upper and lower body, core, and cardio. It involves high intensity training and rest over short periods to recover.
COMING SOON!
