As a passionate dancer and music lover with an ETM certification, I’m thrilled to bring you a fun, aerobic workout! This month, I wanted to share a quick blog about why music and dancing are integral to our wellness routines and our journey to achieving balance. This balance is key for personal growth and maintaining positive self-vibes, helping us feel…
Dear Reader, it’s been a while since the last blog of waffle yet I wanted to touch base with something I trained to do a long while ago, and yes… certified a certification in, while my kids were still young, I tried to keep myself busy with learning whole housebound being and active mother of two and educational add onto…
Dear Reader, Welcome to our March newsletter and blog! As spring approaches and we start adopting al fresco dining and socializing more, I want to touch base with nutrition. We need to remember that good healthy eating can still stay in par with this wonderful way of living—connecting, socializing, eating, and drinking out, cooking for ourselves and others. Good nutrition,…
Dear reader, This month, I’ve decided to shift our focus towards the power of connections, community, and the importance of staying connected. While my background is in fitness and physical connectivity, I firmly believe that overall well-being encompasses much more. As I’ve mentioned before, there are multiple aspects of life that contribute equally to our health and positive mindset. We…
So here we are: January bound, 2025 hello! This month’s blog is a combo of a few things and topic paragraphs I would like to share with you all. The first being appreciation, as the fast paced western world we tend to live in, some of us if not all, we forget to make a little time to reflect and…
