As a passionate dancer and music lover with an ETM certification, I’m thrilled to bring you a fun, aerobic workout! This month, I wanted to share a quick blog about why music and dancing are integral to our wellness routines and our journey to achieving balance. This balance is key for personal growth and maintaining positive self-vibes, helping us feel…
Dear Reader, it’s been a while since the last blog of waffle yet I wanted to touch base with something I trained to do a long while ago, and yes… certified a certification in, while my kids were still young, I tried to keep myself busy with learning whole housebound being and active mother of two and educational add onto…
Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements. Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley)Tuesday evenings: 18:30…
Aerobic fitness dancing class involves different routines, including box steps, grapevines and leg curls, all put to uplifting music, to achieve a fantastic all-body workout. Improving Cardiovascular Health and weight-bearing training to build stronger bone density and strengthen muscles. Monday mornings: 09:40 – 10:40 Cost £8 a sessionor £70 for a 10-session course card (prepaid block-booking discount) Location Old Headington…
This exercise class is designed to help maintain and promote mobility and independence. Seated exercise classes focus on cardiovascular and muscle strength with a social element to improve overall wellbeing. Tuesday afternoons: 14:00 – 15:00 (Merry Bells Village Hall, Wheatley) Cost: £4 Locations Merry Bells Village Hall, Wheatley (Tuesday PM)High Street, Wheatley, Oxford OX33 1XP
